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  • Balance exercisers designed to improve the user\'s ability to maintain proper posture. These exercisers usually consist of flat, wooden or plastic boards with a fulcrum attached below that provides a rocking surface; users try to maintain their balance while standing on the unstable surface. Board balance exercisers are used to train for stability and balance in exercises such as standing, walking, squatting, or jumping on the boards. They are intended to improve stability, balance, and coordination; additionally, they can improve muscle strength, endurance, and flexibility in the upper body/torso and lower body.
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