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  • Board balance exercisers designed to improve the user\'s ability to maintain proper posture. Rocker boards consist of a flat, square or rectangular, wooden board and a wooden or plastic fulcrum attached underneath. Users try to maintain their balance while on the unstable surface. Rocker board exercisers are used to train for stability and balance in exercises such as standing, walking, squatting, or jumping on the boards. Rocker board balance exercisers are intended to improve stability, balance, and coordination; additionally, they can improve muscle strength, endurance, and flexibility in the upper body/torso and lower body.
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