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  • Balance exercisers designed to improve the user\'s ability to maintain proper posture. These exercisers are usually unstable surfaces in the form of round hollow rubber disks that are inflated with air. Users try to maintain their balance while on the unstable surface. Balance disk exercisers are used to train for stability and balance in exercises such as standing, sitting, or squatting on the disks. Disk balance exercisers are intended to improve stability, balance, and coordination; additionally, they can improve muscle strength, endurance, and flexibility in the upper body/torso and lower body.
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