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  • Muscle strength exercises that are designed to train the body based on the principle of eccentric contractions. Eccentric contractions (also known as negative force contractions) take place when a muscle resists a force, rather than producing one (e.g., when a weight is slowly lowered during a bicep curl). Eccentric training muscle strength exercisers are mainly intended for sports training, physical rehabilitation, and to increase muscle strength in the elderly.
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