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?:abstract
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A pandemic occurring microscopic virus which is named \'novel coronavirus\' causes respiratory illness and gastrointestinal infections spread by animals and winged creatures By stopping the transmission of respiratory droplets (sniffles, cough), stopping bodily contact with the infected, taking and maintaining extortion about a few severe versatile rules have the ability to put an end in the expansion of this virus Instead of consumption of foods carrying saturated fat or bad cholesterol, individuals should have a diet rich in minerals, beta-carotene, vitamins (C, D, and E) and zinc to improve the innate and adaptive immune system to fight against this virus In purpose to decline the risk of this virus, natural growing color varieties vegetable consumption and reject the refrigerated fat consisting of food along meet with expire periods As excessive intake of vitamin C cause excretory system failure, good and certain of it from cultivated (lemons, tomato, etc ) or artificial sources consumption can improve the immune system against this pandemic and different respiratory problem Lacking Inhibiting or the presence of vitamin D is certainly a major characteristic in COVID-19 individuals, in taking vitamin D (oily fish, beef liver, etc ) could help resist from its own deficiency and another related malady Avoiding foods from outside (such as fast foods, msg , beverages) and increasing the consumption of homemade natural food on daily basis will fill the portion against the risk of this global pandemic In case of maintaining health service issues, provision of certain rules, inhibition of nutrient-rich constituents or particles, and maintaining social distance (6-feet separated) will stop the widespread of this pandemic Declining the provoke of the global food crisis one should preside in maintaining the nutrition and nourishment across the globe, with extreme results for health and substance
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