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SUMMARY Currently, many people have been infected by the Coronavirus disease (COVID-19) and presented cardiorespiratory symptoms caused mainly by the host immune system response and respiratory tract inflammation So far, there is no effective treatment to fight off COVID-19 and, despite many daily speculations about new treatments and vaccines, in this article, we discuss the effectiveness of a cheap and scientific proven technique to treat and prevent several diseases Many studies have shown the benefits of physical exercise in individuals who have practiced it routinely This approach is a great strategy to improve people's cardiorespiratory capacity, inflammation system, and immune response Due to the quarantine period, the practice of physical exercise at home can also be used to fight off COVID-19 and must be inserted into people's routines RESUMO Atualmente, muitas pessoas ainda têm sido infectadas pelo Coronavírus (COVID-19) e apresentado sintomas cardiorrespiratórios gerados principalmente pela resposta do sistema imune do hospedeiro e inflamação do trato respiratório Até agora, não existe nenhum tratamento efetivo para combater o COVID-19 e apesar de muitas especulações diárias sobre novos tratamentos e vacinas, neste artigo, nós discutimos sobre a efetividade de uma técnica barata e cientificamente comprovada para tratar e prevenir diversas doenças Muitos estudos têm demonstrado os benefícios do exercício físico em indivíduos que tem praticado de forma rotineira Esta abordagem é uma excelente estratégia para melhorar a capacidade cardiorrespiratória, sistema inflamatório e resposta imune Devido ao período de quarentena, a prática de exercício físico em casa pode também ser usada para combater o COVID-19 e deve ser inserida na rotina das pessoas
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SUMMARY Currently, many people have been infected by the Coronavirus disease (COVID-19) and presented cardiorespiratory symptoms caused mainly by the host immune system response and respiratory tract inflammation. So far, there is no effective treatment to fight off COVID-19 and, despite many daily speculations about new treatments and vaccines, in this article, we discuss the effectiveness of a cheap and scientific proven technique to treat and prevent several diseases. Many studies have shown the benefits of physical exercise in individuals who have practiced it routinely. This approach is a great strategy to improve people\'s cardiorespiratory capacity, inflammation system, and immune response. Due to the quarantine period, the practice of physical exercise at home can also be used to fight off COVID-19 and must be inserted into people\'s routines.
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